Nourishing the Spirit:
The Intersection of Self-Care and Self-Compassion
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I spent the day today with my very dear friend who survived bile duct cancer. My heart and soul feel nourished, and the house is quiet after being filled all day with meaningful conversation and laughter. After such a soulful day, it feels a little lonely here, and I’m feeling more grateful than usual to have the company of my magical little dog, Ari Ro…